We will embark on an inner and outer journey. Through the body we will dive into our inner world through observation acceptance and responsibility

the Maldives:

1192 floating islands in the center of the Indian Ocean, which together form one beautiful and magical country that is considered the most coveted and sought after tourist destination in the world. The Maldives is the flattest country in the world, and also the country with the smallest population in the Asian continent.

About the hotel – Malahini 4:

Winner of the "Choice of Travelers" for 2021 of the "TripAdvisor" website

To the official website of the hotel – click here

The Malahini Hotel is the most perfect hotel for our workshops. This is a resort located on a private island near Male Airport (only 10 minutes by speedboat). The resort was built 5 years ago, with new and beautiful rooms, a restaurant, bars, spa, diving club and water sports club and of course white sand and Maldives turquoise water. Beyond the excellent and comfortable conditions, And for the breathtaking nature, the hotel was built and operated with ecological attention: all trees that had to be uprooted due to construction – replanted in another location, no artificial interventions were made on the beach and sea so as not to damage the many reefs around the hotel. The hotel's electricity system is solar-powered, restaurants do not use plastic water bottles, only glass, and drinking straws are not allowed on the island.

We recommend that you bring a snorkel mask in your suitcase, in addition to a yoga mat.

About the yoga classes:

Every morning will open with morning meditation – quiet sitting.

On some days we will go for a quiet walk outside

Daily yoga classes with Eden. 

The yoga asanas will be inspired by the 5 elements:

The water element in practice – formless

The earth element – stability

The air- breath element

The fire-passion element

The spice element (akasha) – space – contains all the elements within it

In addition, we will learn with Eden:

Breathing – introducing pranayama 

Ecstatic dance

Roy Londner, the legendary therapist, will enrich our afternoons with mindfulness posture classes:

1. Conscious posture 
2. Proper sitting – while breathing mindfully 
3. Proper sleep – we will learn how sleep can be therapeutic and life changing. 

we will hold sharing circles, informative led talks and guidance on various topics:

Nourishment, Philosophy, self love, diet, consumption habits, interpersonal and environmental attitudes.

About the teachers: Eden Gershon-Londner and Roy Londner (Tel Aviv – Costa Rica – Australia)

Roy Londner : A teacher and therapist with more than 15 years of knowledge. Handles contact and instructs posture and conscious movement. Developer of the Londner Therapeutic Method, a combination of myopathy, trigger point and therapeutic yoga. Teacher of posture classes and body tension under gravity. Fascia Yoga Teacher: A method for combining touch in movement, which he developed with his partner Eden. Vegetarian with an affinity, passion and curiosity for proper nutrition, intermittent fasting and respiratory meditation as tools for maintaining a healthy body in a healthy mind

Eden Is a yoga teacher from the iyengar tradition and exploring the relationship between body, breath, and mind with the intention of connecting people to themselves and develop clearer, more fully embodied communication and expression. She’s leading retreats/ workshops and TTC world wide. Eden’s mission is to be able to create a space where we can support ourselves, and each other, as we enter freely and fully, into the mysterious dance of existence.

A unique harmonious integration of fascial manipulation to restore alignment while increasing mobility and strength in yoga. 

Fascia is a graphic expression of how we feel and think, it reflects our past experiences, our attitudes and our patterns of behaviour

a connective tissue thats is web-like that wraps, interweaves and connects all bodily parts and processes ,creating, supporting the body as an integrated ‘whole’

holding and binding our bones, muscle fibers, muscle bundles, organs, veins and nerves, applying tension and compression to the body material it surrounds. 

network together, The fascia delivers energy and information through its own independent nervous system.

creates patterns and cycles of our postures and habits. 

The fascia is an integrated system, in which every cell in the body is embedded in its structure . 

The fascia also dictates our basic body shape, and our upbringing, physically and psychologically. our bodies have the capacity to “remember” or “store” emotions or traumas in our cells, which can cause exhaustion and immune system dysfunctions. Hardening of the fascia occurs in response to physical or emotional trauma.

fascia expresses the movement within us as well as our conflicts and confusions.

Pain is caused by a lack of proper circulation or a blockage in the flow of energy—it can also impede the flow of blood throughout the body. 

The Londner’s unique healing approach is designed to:

Restore alignment

Increase mobility and strength.

Discover emotional and physical freedom.

Develop body-mind awareness

Meditation and breathing techniques.

Rehabilitation and strengthening.

Elasticity and blood flow.

The immersive course/retreat includes asanas, theory, group activities and practitioner demonstrations across yoga and myotherapy, through healing touch.

For registration and payment – click here